Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
50
Total Time
1:11:56
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:38 | +6.8% | 15th | 4:31 |
| Run 2 | 4:01 | 3:56 | +2.0% | 7th | 4:57 |
| Run 3 | 4:11 | 4:07 | +1.3% | 6th | 5:11 |
| Run 4 | 4:19 | 4:09 | +4.0% | 8th | 5:19 |
| Run 5 | 4:43 | 4:13 | +11.5% | 20th | 5:27 |
| Run 6 | 4:25 | 4:08 | +6.6% | 10th | 5:23 |
| Run 7 | 4:34 | 4:06 | +11.3% | 18th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:29 | +8.3% | 41th | 4:58 |
| Sled Push | strength | 1:45 | 1:42 | +2.4% | 8th | 2:18 |
| Sled Pull | strength | 4:31 | 4:06 | +10.0% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 3:36 | 4:13 | -14.8% | 0th | 6:47 |
| Row | aerobic | 5:03 | 4:45 | +6.1% | 28th | 5:18 |
| Farmers Carry | strength | 1:30 | 1:44 | -14.2% | 0th | 2:18 |
| Sandbag Lunges | strength | 3:25 | 3:22 | +1.2% | 3th | 5:15 |
| Wall Balls | strength | 3:02 | 3:44 | -18.8% | 0th | 6:33 |
| Total Running | running | 30:06 | 28:30 | +5.6% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength