Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
510
Total Time
1:25:49
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:12 | -5.4% | 20th | 4:31 |
| Run 2 | 4:34 | 4:35 | -0.5% | 32th | 4:57 |
| Run 3 | 5:06 | 4:48 | +6.0% | 51th | 5:11 |
| Run 4 | 5:49 | 4:53 | +18.7% | 75th | 5:19 |
| Run 5 | 5:29 | 5:00 | +9.3% | 56th | 5:27 |
| Run 6 | 5:26 | 4:56 | +10.0% | 57th | 5:23 |
| Run 7 | 5:18 | 4:54 | +7.8% | 53th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.7% | 44th | 4:58 |
| Sled Push | strength | 2:20 | 2:05 | +11.4% | 56th | 2:18 |
| Sled Pull | strength | 5:08 | 5:10 | -0.8% | 32th | 5:46 |
| Burpee Broad Jump | aerobic | 5:28 | 5:52 | -6.9% | 25th | 6:47 |
| Row | aerobic | 5:40 | 5:06 | +10.9% | 83th | 5:18 |
| Farmers Carry | strength | 2:05 | 2:06 | -1.2% | 31th | 2:18 |
| Sandbag Lunges | strength | 4:25 | 4:34 | -3.6% | 30th | 5:15 |
| Wall Balls | strength | 4:24 | 5:32 | -20.7% | 9th | 6:33 |
| Total Running | running | 35:41 | 33:30 | +6.5% | 50th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength