Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
511
Total Time
1:25:49
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:12 | +6.9% | 52th | 4:31 |
| Run 2 | 4:45 | 4:35 | +3.4% | 43th | 4:57 |
| Run 3 | 4:45 | 4:48 | -1.3% | 31th | 5:11 |
| Run 4 | 4:55 | 4:53 | +0.4% | 35th | 5:19 |
| Run 5 | 4:56 | 5:00 | -1.6% | 30th | 5:27 |
| Run 6 | 5:08 | 4:56 | +4.0% | 44th | 5:23 |
| Run 7 | 5:06 | 4:54 | +3.8% | 44th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:48 | +5.5% | 65th | 4:58 |
| Sled Push | strength | 1:59 | 2:05 | -5.3% | 23th | 2:18 |
| Sled Pull | strength | 5:02 | 5:10 | -2.8% | 28th | 5:46 |
| Burpee Broad Jump | aerobic | 5:44 | 5:52 | -2.3% | 31th | 6:47 |
| Row | aerobic | 5:02 | 5:06 | -1.5% | 27th | 5:18 |
| Farmers Carry | strength | 1:50 | 2:06 | -13.0% | 8th | 2:18 |
| Sandbag Lunges | strength | 4:38 | 4:34 | +1.2% | 37th | 5:15 |
| Wall Balls | strength | 6:16 | 5:32 | +13.0% | 52th | 6:33 |
| Total Running | running | 34:05 | 33:30 | +1.7% | 39th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength