Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:12 | +2.9% | 41th | 4:31 |
| Run 2 | 4:24 | 4:35 | -4.2% | 23th | 4:57 |
| Run 3 | 4:38 | 4:48 | -3.7% | 23th | 5:11 |
| Run 4 | 4:44 | 4:53 | -3.4% | 25th | 5:19 |
| Run 5 | 4:51 | 5:00 | -3.3% | 26th | 5:27 |
| Run 6 | 4:43 | 4:56 | -4.5% | 24th | 5:23 |
| Run 7 | 4:38 | 4:54 | -5.7% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:48 | -1.4% | 25th | 4:58 |
| Sled Push | strength | 2:07 | 2:05 | +1.0% | 35th | 2:18 |
| Sled Pull | strength | 6:27 | 5:10 | +24.6% | 75th | 5:46 |
| Burpee Broad Jump | aerobic | 7:27 | 5:52 | +26.9% | 70th | 6:47 |
| Row | aerobic | 5:05 | 5:06 | -0.5% | 32th | 5:18 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.1% | 22th | 2:18 |
| Sandbag Lunges | strength | 5:35 | 4:34 | +21.9% | 66th | 5:15 |
| Wall Balls | strength | 5:39 | 5:32 | +1.8% | 39th | 6:33 |
| Total Running | running | 32:18 | 33:30 | -3.6% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength