Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
516
Total Time
1:25:55
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:12 | +2.4% | 39th | 4:31 |
| Run 2 | 4:43 | 4:35 | +2.6% | 41th | 4:57 |
| Run 3 | 4:47 | 4:48 | -0.7% | 33th | 5:11 |
| Run 4 | 4:55 | 4:54 | +0.3% | 35th | 5:19 |
| Run 5 | 5:08 | 5:01 | +2.2% | 41th | 5:27 |
| Run 6 | 4:58 | 4:56 | +0.5% | 35th | 5:23 |
| Run 7 | 5:01 | 4:55 | +2.0% | 39th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:48 | +6.8% | 72th | 4:58 |
| Sled Push | strength | 2:09 | 2:05 | +2.5% | 39th | 2:18 |
| Sled Pull | strength | 5:38 | 5:11 | +8.7% | 51th | 5:46 |
| Burpee Broad Jump | aerobic | 6:20 | 5:52 | +7.7% | 46th | 6:47 |
| Row | aerobic | 5:23 | 5:06 | +5.3% | 62th | 5:18 |
| Farmers Carry | strength | 1:40 | 2:06 | -21.0% | 2th | 2:18 |
| Sandbag Lunges | strength | 4:06 | 4:35 | -10.6% | 19th | 5:15 |
| Wall Balls | strength | 5:48 | 5:33 | +4.3% | 42th | 6:33 |
| Total Running | running | 33:51 | 33:33 | +0.9% | 37th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength