Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:12 | -12.6% | 7th | 4:31 |
| Run 2 | 4:04 | 4:35 | -11.5% | 9th | 4:57 |
| Run 3 | 4:33 | 4:49 | -5.5% | 20th | 5:11 |
| Run 4 | 4:46 | 4:54 | -2.8% | 27th | 5:19 |
| Run 5 | 4:58 | 5:01 | -1.1% | 32th | 5:27 |
| Run 6 | 4:34 | 4:56 | -7.6% | 17th | 5:23 |
| Run 7 | 4:34 | 4:55 | -7.2% | 18th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.4% | 54th | 4:58 |
| Sled Push | strength | 2:37 | 2:05 | +24.7% | 78th | 2:18 |
| Sled Pull | strength | 5:49 | 5:11 | +12.2% | 58th | 5:46 |
| Burpee Broad Jump | aerobic | 6:52 | 5:52 | +16.7% | 59th | 6:47 |
| Row | aerobic | 5:26 | 5:06 | +6.2% | 67th | 5:18 |
| Farmers Carry | strength | 2:47 | 2:06 | +31.8% | 88th | 2:18 |
| Sandbag Lunges | strength | 4:38 | 4:35 | +0.9% | 37th | 5:15 |
| Wall Balls | strength | 6:36 | 5:33 | +18.6% | 58th | 6:33 |
| Total Running | running | 31:10 | 33:33 | -7.1% | 17th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength