Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
518
Total Time
1:25:57
Overall Percentile
35.3
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:12 +6.4% 50th 4:31
Run 2 4:57 4:35 +7.7% 54th 4:57
Run 3 4:59 4:49 +3.4% 44th 5:11
Run 4 5:03 4:54 +2.9% 41th 5:19
Run 5 5:18 5:01 +5.5% 48th 5:27
Run 6 5:07 4:56 +3.5% 43th 5:23
Run 7 5:09 4:55 +4.6% 46th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:48 -0.5% 31th 4:58
Sled Push strength 2:04 2:05 -1.5% 30th 2:18
Sled Pull strength 4:50 5:11 -6.8% 21th 5:46
Burpee Broad Jump aerobic 5:48 5:53 -1.4% 33th 6:47
Row aerobic 5:23 5:06 +5.3% 62th 5:18
Farmers Carry strength 2:04 2:06 -2.1% 29th 2:18
Sandbag Lunges strength 5:00 4:35 +8.9% 49th 5:15
Wall Balls strength 5:14 5:33 -6.0% 29th 6:33
Total Running running 35:02 33:33 +4.4% 45th 36:19

How to Read This Analysis