Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:38 | -1.5% | 4th | 4:31 |
| Run 2 | 3:45 | 3:56 | -4.8% | 2th | 4:57 |
| Run 3 | 3:58 | 4:07 | -3.9% | 2th | 5:11 |
| Run 4 | 3:53 | 4:09 | -6.5% | 1th | 5:19 |
| Run 5 | 3:59 | 4:13 | -5.8% | 1th | 5:27 |
| Run 6 | 3:58 | 4:08 | -4.3% | 2th | 5:23 |
| Run 7 | 3:56 | 4:06 | -4.2% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.2% | 20th | 4:58 |
| Sled Push | strength | 1:47 | 1:42 | +4.4% | 9th | 2:18 |
| Sled Pull | strength | 5:30 | 4:06 | +33.8% | 46th | 5:46 |
| Burpee Broad Jump | aerobic | 4:54 | 4:13 | +15.9% | 12th | 6:47 |
| Row | aerobic | 5:24 | 4:45 | +13.5% | 64th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.8% | 3th | 2:18 |
| Sandbag Lunges | strength | 3:30 | 3:22 | +3.6% | 4th | 5:15 |
| Wall Balls | strength | 5:32 | 3:44 | +48.1% | 36th | 6:33 |
| Total Running | running | 27:04 | 28:31 | -5.1% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength