Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
288
Total Time
1:24:21
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:52 | -4.4% | 14th | 6:38 |
| Run 2 | 4:19 | 4:48 | -10.4% | 7th | 5:28 |
| Run 3 | 4:30 | 5:04 | -11.2% | 5th | 5:45 |
| Run 4 | 4:34 | 5:04 | -10.1% | 7th | 5:48 |
| Run 5 | 4:48 | 5:11 | -7.5% | 11th | 5:59 |
| Run 6 | 4:43 | 5:04 | -7.1% | 10th | 5:50 |
| Run 7 | 4:39 | 5:02 | -7.7% | 9th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 37.6% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:58 | +4.0% | 43th | 5:17 |
| Sled Push | strength | 2:36 | 2:11 | +19.0% | 57th | 2:35 |
| Sled Pull | strength | 6:34 | 5:08 | +27.6% | 62th | 6:16 |
| Burpee Broad Jump | aerobic | 5:31 | 5:18 | +3.9% | 27th | 6:48 |
| Row | aerobic | 7:03 | 5:07 | +37.6% | 100th | 5:28 |
| Farmers Carry | strength | 2:18 | 1:53 | +21.4% | 70th | 2:10 |
| Sandbag Lunges | strength | 4:07 | 4:09 | -1.1% | 21th | 5:11 |
| Wall Balls | strength | 6:03 | 5:42 | +6.1% | 30th | 7:25 |
| Total Running | running | 33:10 | 36:30 | -9.1% | 8th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength