Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
522
Total Time
1:26:01
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:13 | +8.7% | 57th | 4:31 |
| Run 2 | 5:03 | 4:36 | +9.8% | 60th | 4:57 |
| Run 3 | 5:13 | 4:49 | +8.2% | 57th | 5:11 |
| Run 4 | 5:17 | 4:54 | +7.6% | 53th | 5:19 |
| Run 5 | 5:22 | 5:01 | +6.8% | 51th | 5:27 |
| Run 6 | 5:14 | 4:56 | +5.7% | 49th | 5:23 |
| Run 7 | 5:01 | 4:55 | +1.8% | 39th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:48 | -5.4% | 9th | 4:58 |
| Sled Push | strength | 1:46 | 2:06 | -15.9% | 9th | 2:18 |
| Sled Pull | strength | 5:05 | 5:11 | -2.1% | 30th | 5:46 |
| Burpee Broad Jump | aerobic | 7:08 | 5:53 | +21.0% | 64th | 6:47 |
| Row | aerobic | 4:56 | 5:06 | -3.6% | 17th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:06 | +1.7% | 39th | 2:18 |
| Sandbag Lunges | strength | 4:18 | 4:35 | -6.5% | 25th | 5:15 |
| Wall Balls | strength | 4:39 | 5:34 | -16.6% | 15th | 6:33 |
| Total Running | running | 35:45 | 33:35 | +6.4% | 51th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength