Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:13 | +6.7% | 52th | 4:31 |
| Run 2 | 4:35 | 4:36 | -0.4% | 33th | 4:57 |
| Run 3 | 4:42 | 4:49 | -2.5% | 27th | 5:11 |
| Run 4 | 4:47 | 4:54 | -2.6% | 27th | 5:19 |
| Run 5 | 4:48 | 5:01 | -4.5% | 23th | 5:27 |
| Run 6 | 4:41 | 4:56 | -5.4% | 22th | 5:23 |
| Run 7 | 4:49 | 4:55 | -2.2% | 30th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 75.1% slower than expected
- → Specific weakness: Farmers Carry - 44.3% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:48 | +6.1% | 68th | 4:58 |
| Sled Push | strength | 1:45 | 2:06 | -16.7% | 8th | 2:18 |
| Sled Pull | strength | 5:29 | 5:11 | +5.6% | 45th | 5:46 |
| Burpee Broad Jump | aerobic | 6:26 | 5:53 | +9.2% | 49th | 6:47 |
| Row | aerobic | 5:16 | 5:06 | +2.9% | 50th | 5:18 |
| Farmers Carry | strength | 3:03 | 2:06 | +44.3% | 95th | 2:18 |
| Sandbag Lunges | strength | 8:03 | 4:35 | +75.1% | 96th | 5:15 |
| Wall Balls | strength | 6:38 | 5:34 | +19.0% | 59th | 6:33 |
| Total Running | running | 32:52 | 33:35 | -2.1% | 29th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength