Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
524
Total Time
1:26:01
Overall Percentile
35.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +13.8%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 4:13 -8.7% 13th 4:31
Run 2 4:19 4:36 -6.2% 19th 4:57
Run 3 4:35 4:49 -4.9% 21th 5:11
Run 4 5:04 4:54 +3.2% 42th 5:19
Run 5 5:19 5:01 +5.8% 49th 5:27
Run 6 5:00 4:56 +1.0% 37th 5:23
Run 7 5:34 4:55 +13.0% 63th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:48 +1.9% 46th 4:58
Sled Push strength 2:23 2:06 +13.4% 61th 2:18
Sled Pull strength 7:01 5:11 +35.2% 85th 5:46
Burpee Broad Jump aerobic 5:03 5:53 -14.3% 15th 6:47
Row aerobic 5:43 5:06 +11.7% 85th 5:18
Farmers Carry strength 2:10 2:06 +2.5% 41th 2:18
Sandbag Lunges strength 4:17 4:35 -6.8% 25th 5:15
Wall Balls strength 5:15 5:34 -5.8% 29th 6:33
Total Running running 33:42 33:35 +0.3% 36th 36:19

How to Read This Analysis