Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:13 | +1.9% | 38th | 4:31 |
| Run 2 | 4:27 | 4:36 | -3.3% | 25th | 4:57 |
| Run 3 | 4:40 | 4:49 | -3.2% | 25th | 5:11 |
| Run 4 | 4:54 | 4:54 | -0.2% | 34th | 5:19 |
| Run 5 | 5:04 | 5:01 | +0.7% | 37th | 5:27 |
| Run 6 | 4:54 | 4:57 | -1.0% | 33th | 5:23 |
| Run 7 | 5:01 | 4:55 | +1.8% | 39th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.6% | 44th | 4:58 |
| Sled Push | strength | 2:48 | 2:06 | +33.2% | 88th | 2:18 |
| Sled Pull | strength | 6:10 | 5:11 | +18.7% | 67th | 5:46 |
| Burpee Broad Jump | aerobic | 5:32 | 5:53 | -6.2% | 26th | 6:47 |
| Row | aerobic | 5:38 | 5:07 | +10.1% | 81th | 5:18 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.1% | 35th | 2:18 |
| Sandbag Lunges | strength | 4:22 | 4:36 | -5.1% | 27th | 5:15 |
| Wall Balls | strength | 6:05 | 5:34 | +9.0% | 48th | 6:33 |
| Total Running | running | 33:18 | 33:35 | -0.9% | 32th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength