Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
527
Total Time
1:26:04
Overall Percentile
35.8
Lower is faster
Athlete
Hayley James
Australia

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:13 +5.4% 48th 4:31
Run 2 4:41 4:36 +1.7% 39th 4:57
Run 3 4:46 4:49 -1.2% 32th 5:11
Run 4 5:02 4:54 +2.5% 41th 5:19
Run 5 5:06 5:01 +1.4% 39th 5:27
Run 6 5:03 4:57 +2.0% 40th 5:23
Run 7 5:01 4:55 +1.8% 39th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:48 +2.6% 50th 4:58
Sled Push strength 2:03 2:06 -2.5% 28th 2:18
Sled Pull strength 5:09 5:11 -0.9% 33th 5:46
Burpee Broad Jump aerobic 6:01 5:53 +2.0% 39th 6:47
Row aerobic 5:04 5:07 -1.0% 30th 5:18
Farmers Carry strength 2:22 2:06 +11.9% 64th 2:18
Sandbag Lunges strength 4:43 4:36 +2.5% 40th 5:15
Wall Balls strength 5:35 5:34 +0.0% 37th 6:33
Total Running running 34:06 33:36 +1.5% 39th 36:19

How to Read This Analysis