Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:13 | +1.1% | 36th | 4:31 |
| Run 2 | 4:44 | 4:36 | +2.8% | 42th | 4:57 |
| Run 3 | 4:52 | 4:49 | +0.9% | 37th | 5:11 |
| Run 4 | 4:51 | 4:54 | -1.3% | 31th | 5:19 |
| Run 5 | 5:11 | 5:01 | +3.0% | 43th | 5:27 |
| Run 6 | 5:01 | 4:57 | +1.3% | 38th | 5:23 |
| Run 7 | 4:54 | 4:55 | -0.6% | 34th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:48 | +5.4% | 65th | 4:58 |
| Sled Push | strength | 2:41 | 2:06 | +27.6% | 82th | 2:18 |
| Sled Pull | strength | 5:17 | 5:11 | +1.6% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 6:15 | 5:54 | +5.9% | 44th | 6:47 |
| Row | aerobic | 5:29 | 5:07 | +7.1% | 70th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:06 | +7.9% | 55th | 2:18 |
| Sandbag Lunges | strength | 4:23 | 4:36 | -4.8% | 28th | 5:15 |
| Wall Balls | strength | 5:34 | 5:35 | -0.3% | 37th | 6:33 |
| Total Running | running | 33:49 | 33:37 | +0.6% | 37th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength