Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
52
Total Time
1:12:11
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:38 | +7.9% | 17th | 4:31 |
| Run 2 | 4:07 | 3:56 | +4.2% | 10th | 4:57 |
| Run 3 | 4:18 | 4:08 | +3.8% | 9th | 5:11 |
| Run 4 | 4:22 | 4:09 | +4.8% | 9th | 5:19 |
| Run 5 | 4:23 | 4:14 | +3.3% | 8th | 5:27 |
| Run 6 | 4:20 | 4:09 | +4.2% | 8th | 5:23 |
| Run 7 | 4:16 | 4:07 | +3.6% | 7th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.4% | 17th | 4:58 |
| Sled Push | strength | 1:54 | 1:42 | +10.8% | 16th | 2:18 |
| Sled Pull | strength | 3:58 | 4:07 | -3.9% | 3th | 5:46 |
| Burpee Broad Jump | aerobic | 4:23 | 4:15 | +3.0% | 4th | 6:47 |
| Row | aerobic | 5:03 | 4:45 | +6.0% | 28th | 5:18 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.6% | 35th | 2:18 |
| Sandbag Lunges | strength | 3:09 | 3:23 | -7.3% | 1th | 5:15 |
| Wall Balls | strength | 3:58 | 3:46 | +5.3% | 3th | 6:33 |
| Total Running | running | 29:42 | 28:36 | +3.8% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength