Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
289
Total Time
1:24:22
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:52 | -1.6% | 19th | 6:38 |
| Run 2 | 4:45 | 4:49 | -1.4% | 21th | 5:28 |
| Run 3 | 5:04 | 5:04 | -0.1% | 22th | 5:45 |
| Run 4 | 5:04 | 5:04 | -0.2% | 22th | 5:48 |
| Run 5 | 5:14 | 5:11 | +0.8% | 25th | 5:59 |
| Run 6 | 5:26 | 5:04 | +7.0% | 38th | 5:50 |
| Run 7 | 5:22 | 5:02 | +6.5% | 36th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.8% | 4th | 5:17 |
| Sled Push | strength | 2:14 | 2:11 | +2.2% | 27th | 2:35 |
| Sled Pull | strength | 4:34 | 5:08 | -11.3% | 10th | 6:16 |
| Burpee Broad Jump | aerobic | 4:28 | 5:18 | -15.9% | 7th | 6:48 |
| Row | aerobic | 4:47 | 5:07 | -6.6% | 3th | 5:28 |
| Farmers Carry | strength | 1:49 | 1:53 | -4.2% | 14th | 2:10 |
| Sandbag Lunges | strength | 5:11 | 4:09 | +24.4% | 56th | 5:11 |
| Wall Balls | strength | 7:14 | 5:42 | +26.8% | 56th | 7:25 |
| Total Running | running | 36:42 | 36:30 | +0.5% | 24th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength