Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
530
Total Time
1:26:07
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:13 | +1.8% | 38th | 4:31 |
| Run 2 | 4:46 | 4:36 | +3.5% | 44th | 4:57 |
| Run 3 | 5:03 | 4:49 | +4.6% | 48th | 5:11 |
| Run 4 | 5:07 | 4:54 | +4.1% | 45th | 5:19 |
| Run 5 | 5:00 | 5:01 | -0.7% | 33th | 5:27 |
| Run 6 | 5:04 | 4:57 | +2.3% | 41th | 5:23 |
| Run 7 | 5:01 | 4:55 | +1.7% | 39th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -3.0% | 19th | 4:58 |
| Sled Push | strength | 2:24 | 2:06 | +14.1% | 62th | 2:18 |
| Sled Pull | strength | 5:34 | 5:11 | +7.1% | 49th | 5:46 |
| Burpee Broad Jump | aerobic | 6:46 | 5:54 | +14.6% | 57th | 6:47 |
| Row | aerobic | 5:04 | 5:07 | -1.0% | 30th | 5:18 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.5% | 22th | 2:18 |
| Sandbag Lunges | strength | 4:42 | 4:36 | +2.0% | 39th | 5:15 |
| Wall Balls | strength | 5:37 | 5:35 | +0.5% | 38th | 6:33 |
| Total Running | running | 34:19 | 33:37 | +2.1% | 40th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength