Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
532
Total Time
1:26:07
Overall Percentile
36.1
Lower is faster
Athlete
Grace Mcfarland
New Zealand

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:13 +5.8% 49th 4:31
Run 2 4:48 4:36 +4.2% 46th 4:57
Run 3 4:53 4:49 +1.2% 38th 5:11
Run 4 4:59 4:54 +1.4% 38th 5:19
Run 5 5:12 5:01 +3.3% 44th 5:27
Run 6 5:01 4:57 +1.2% 38th 5:23
Run 7 5:01 4:55 +1.7% 39th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:48 +1.9% 46th 4:58
Sled Push strength 2:29 2:06 +18.0% 68th 2:18
Sled Pull strength 4:40 5:11 -10.2% 16th 5:46
Burpee Broad Jump aerobic 6:06 5:54 +3.3% 40th 6:47
Row aerobic 5:09 5:07 +0.6% 38th 5:18
Farmers Carry strength 1:54 2:06 -10.2% 13th 2:18
Sandbag Lunges strength 4:06 4:36 -11.0% 19th 5:15
Wall Balls strength 6:27 5:35 +15.4% 55th 6:33
Total Running running 34:22 33:37 +2.2% 40th 36:19

How to Read This Analysis