Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
534
Total Time
1:26:12
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:13 | +5.3% | 48th | 4:31 |
| Run 2 | 4:50 | 4:36 | +4.8% | 48th | 4:57 |
| Run 3 | 5:19 | 4:49 | +10.1% | 62th | 5:11 |
| Run 4 | 5:29 | 4:55 | +11.5% | 62th | 5:19 |
| Run 5 | 5:10 | 5:02 | +2.6% | 43th | 5:27 |
| Run 6 | 5:04 | 4:57 | +2.2% | 41th | 5:23 |
| Run 7 | 5:16 | 4:56 | +6.7% | 52th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:48 | +6.7% | 72th | 4:58 |
| Sled Push | strength | 1:56 | 2:06 | -8.2% | 18th | 2:18 |
| Sled Pull | strength | 6:04 | 5:12 | +16.5% | 65th | 5:46 |
| Burpee Broad Jump | aerobic | 5:50 | 5:54 | -1.4% | 33th | 6:47 |
| Row | aerobic | 5:30 | 5:07 | +7.4% | 72th | 5:18 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.0% | 7th | 2:18 |
| Sandbag Lunges | strength | 4:28 | 4:36 | -3.2% | 32th | 5:15 |
| Wall Balls | strength | 4:50 | 5:35 | -13.7% | 19th | 6:33 |
| Total Running | running | 35:35 | 33:39 | +5.7% | 49th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength