Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
535
Total Time
1:26:14
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:13 | +0.1% | 35th | 4:31 |
| Run 2 | 4:28 | 4:36 | -3.1% | 26th | 4:57 |
| Run 3 | 4:48 | 4:49 | -0.7% | 33th | 5:11 |
| Run 4 | 4:39 | 4:55 | -5.5% | 22th | 5:19 |
| Run 5 | 4:50 | 5:02 | -4.1% | 25th | 5:27 |
| Run 6 | 4:44 | 4:57 | -4.6% | 25th | 5:23 |
| Run 7 | 4:50 | 4:56 | -2.1% | 31th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:48 | +4.9% | 63th | 4:58 |
| Sled Push | strength | 1:44 | 2:06 | -17.7% | 7th | 2:18 |
| Sled Pull | strength | 5:54 | 5:12 | +13.3% | 60th | 5:46 |
| Burpee Broad Jump | aerobic | 6:50 | 5:55 | +15.5% | 58th | 6:47 |
| Row | aerobic | 5:18 | 5:07 | +3.5% | 54th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.3% | 28th | 2:18 |
| Sandbag Lunges | strength | 5:00 | 4:36 | +8.3% | 49th | 5:15 |
| Wall Balls | strength | 6:53 | 5:36 | +22.9% | 64th | 6:33 |
| Total Running | running | 32:33 | 33:39 | -3.3% | 26th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength