Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
538
Total Time
1:26:19
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:13 | +3.2% | 43th | 4:31 |
| Run 2 | 4:42 | 4:36 | +1.8% | 40th | 4:57 |
| Run 3 | 4:59 | 4:50 | +3.1% | 44th | 5:11 |
| Run 4 | 5:04 | 4:55 | +2.9% | 42th | 5:19 |
| Run 5 | 5:05 | 5:02 | +0.8% | 38th | 5:27 |
| Run 6 | 5:02 | 4:57 | +1.3% | 39th | 5:23 |
| Run 7 | 4:57 | 4:56 | +0.1% | 36th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:48 | +3.9% | 58th | 4:58 |
| Sled Push | strength | 2:21 | 2:06 | +11.4% | 57th | 2:18 |
| Sled Pull | strength | 5:23 | 5:12 | +3.2% | 42th | 5:46 |
| Burpee Broad Jump | aerobic | 6:21 | 5:55 | +7.1% | 47th | 6:47 |
| Row | aerobic | 5:16 | 5:07 | +2.8% | 50th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.0% | 33th | 2:18 |
| Sandbag Lunges | strength | 4:36 | 4:37 | -0.5% | 36th | 5:15 |
| Wall Balls | strength | 5:46 | 5:36 | +2.7% | 42th | 6:33 |
| Total Running | running | 34:11 | 33:41 | +1.4% | 39th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength