Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Julianne Griffin
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
539
Total Time
1:26:20
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:13 | +0.8% | 36th | 4:31 |
| Run 2 | 4:16 | 4:36 | -7.6% | 16th | 4:57 |
| Run 3 | 4:48 | 4:50 | -0.8% | 33th | 5:11 |
| Run 4 | 4:48 | 4:55 | -2.6% | 28th | 5:19 |
| Run 5 | 4:41 | 5:02 | -7.2% | 19th | 5:27 |
| Run 6 | 4:41 | 4:58 | -5.7% | 22th | 5:23 |
| Run 7 | 4:49 | 4:56 | -2.6% | 30th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.4% | 44th | 4:58 |
| Sled Push | strength | 1:28 | 2:06 | -30.5% | 1th | 2:18 |
| Sled Pull | strength | 4:51 | 5:12 | -7.0% | 21th | 5:46 |
| Burpee Broad Jump | aerobic | 5:56 | 5:55 | +0.0% | 36th | 6:47 |
| Row | aerobic | 5:43 | 5:07 | +11.6% | 85th | 5:18 |
| Farmers Carry | strength | 2:39 | 2:07 | +24.9% | 82th | 2:18 |
| Sandbag Lunges | strength | 5:23 | 4:37 | +16.4% | 61th | 5:15 |
| Wall Balls | strength | 8:00 | 5:36 | +42.5% | 78th | 6:33 |
| Total Running | running | 32:19 | 33:42 | -4.1% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength