Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:13 | +7.5% | 55th | 4:31 |
| Run 2 | 4:53 | 4:37 | +5.7% | 51th | 4:57 |
| Run 3 | 4:55 | 4:50 | +1.6% | 40th | 5:11 |
| Run 4 | 5:04 | 4:55 | +2.8% | 42th | 5:19 |
| Run 5 | 5:18 | 5:02 | +5.0% | 48th | 5:27 |
| Run 6 | 5:09 | 4:58 | +3.6% | 45th | 5:23 |
| Run 7 | 5:14 | 4:56 | +5.8% | 50th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.5% | 50th | 4:58 |
| Sled Push | strength | 2:05 | 2:06 | -1.3% | 32th | 2:18 |
| Sled Pull | strength | 5:27 | 5:13 | +4.4% | 44th | 5:46 |
| Burpee Broad Jump | aerobic | 7:05 | 5:56 | +19.4% | 63th | 6:47 |
| Row | aerobic | 5:03 | 5:07 | -1.5% | 28th | 5:18 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.3% | 19th | 2:18 |
| Sandbag Lunges | strength | 4:19 | 4:37 | -6.7% | 26th | 5:15 |
| Wall Balls | strength | 3:28 | 5:37 | -38.3% | 1th | 6:33 |
| Total Running | running | 35:06 | 33:42 | +4.1% | 46th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength