Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:14 | -2.8% | 27th | 4:31 |
| Run 2 | 4:36 | 4:37 | -0.4% | 34th | 4:57 |
| Run 3 | 5:01 | 4:50 | +3.7% | 46th | 5:11 |
| Run 4 | 5:02 | 4:55 | +2.1% | 41th | 5:19 |
| Run 5 | 5:02 | 5:02 | -0.3% | 35th | 5:27 |
| Run 6 | 4:58 | 4:58 | -0.1% | 35th | 5:23 |
| Run 7 | 4:50 | 4:56 | -2.3% | 31th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.0% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:48 | -7.3% | 4th | 4:58 |
| Sled Push | strength | 1:50 | 2:06 | -13.2% | 13th | 2:18 |
| Sled Pull | strength | 5:59 | 5:13 | +14.6% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 8:51 | 5:56 | +49.0% | 86th | 6:47 |
| Row | aerobic | 4:58 | 5:07 | -3.1% | 21th | 5:18 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.2% | 7th | 2:18 |
| Sandbag Lunges | strength | 4:59 | 4:37 | +7.6% | 48th | 5:15 |
| Wall Balls | strength | 5:00 | 5:37 | -11.1% | 24th | 6:33 |
| Total Running | running | 33:36 | 33:43 | -0.4% | 35th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength