Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:52 | +11.5% | 50th | 6:38 |
| Run 2 | 5:41 | 4:49 | +18.0% | 63th | 5:28 |
| Run 3 | 5:40 | 5:04 | +11.7% | 50th | 5:45 |
| Run 4 | 5:42 | 5:04 | +12.2% | 49th | 5:48 |
| Run 5 | 5:40 | 5:11 | +9.2% | 43th | 5:59 |
| Run 6 | 5:38 | 5:04 | +10.9% | 46th | 5:50 |
| Run 7 | 5:23 | 5:02 | +6.8% | 36th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:58 | -6.1% | 3th | 5:17 |
| Sled Push | strength | 1:58 | 2:11 | -10.1% | 9th | 2:35 |
| Sled Pull | strength | 4:16 | 5:08 | -17.2% | 5th | 6:16 |
| Burpee Broad Jump | aerobic | 5:14 | 5:18 | -1.5% | 20th | 6:48 |
| Row | aerobic | 4:54 | 5:07 | -4.4% | 8th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.0% | 43th | 2:10 |
| Sandbag Lunges | strength | 3:41 | 4:09 | -11.6% | 9th | 5:11 |
| Wall Balls | strength | 5:16 | 5:42 | -7.7% | 14th | 7:25 |
| Total Running | running | 40:17 | 36:31 | +10.3% | 46th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength