Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +13.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:38 | +12.4% | 26th | 4:31 |
| Run 2 | 4:08 | 3:57 | +4.6% | 11th | 4:57 |
| Run 3 | 4:15 | 4:08 | +2.6% | 8th | 5:11 |
| Run 4 | 4:12 | 4:10 | +0.7% | 6th | 5:19 |
| Run 5 | 4:15 | 4:14 | +0.1% | 5th | 5:27 |
| Run 6 | 4:07 | 4:09 | -1.1% | 4th | 5:23 |
| Run 7 | 4:05 | 4:07 | -1.0% | 3th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +3.0% | 15th | 4:58 |
| Sled Push | strength | 2:25 | 1:43 | +40.7% | 63th | 2:18 |
| Sled Pull | strength | 3:43 | 4:07 | -10.1% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 4:36 | 4:15 | +7.9% | 7th | 6:47 |
| Row | aerobic | 4:43 | 4:46 | -1.1% | 3th | 5:18 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.7% | 29th | 2:18 |
| Sandbag Lunges | strength | 3:49 | 3:24 | +12.1% | 10th | 5:15 |
| Wall Balls | strength | 4:32 | 3:46 | +20.1% | 12th | 6:33 |
| Total Running | running | 29:08 | 28:37 | +1.8% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength