Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
550
Total Time
1:26:37
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:14 | -14.8% | 5th | 4:31 |
| Run 2 | 4:12 | 4:37 | -9.3% | 14th | 4:57 |
| Run 3 | 4:33 | 4:51 | -6.2% | 20th | 5:11 |
| Run 4 | 4:42 | 4:56 | -4.9% | 23th | 5:19 |
| Run 5 | 4:42 | 5:03 | -7.1% | 19th | 5:27 |
| Run 6 | 4:35 | 4:59 | -8.0% | 17th | 5:23 |
| Run 7 | 4:29 | 4:57 | -9.6% | 15th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:49 | +6.5% | 72th | 4:58 |
| Sled Push | strength | 2:35 | 2:07 | +22.0% | 75th | 2:18 |
| Sled Pull | strength | 7:22 | 5:14 | +40.6% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 7:41 | 5:57 | +28.8% | 73th | 6:47 |
| Row | aerobic | 5:21 | 5:07 | +4.3% | 59th | 5:18 |
| Farmers Carry | strength | 2:04 | 2:07 | -2.9% | 29th | 2:18 |
| Sandbag Lunges | strength | 4:32 | 4:38 | -2.5% | 33th | 5:15 |
| Wall Balls | strength | 7:14 | 5:39 | +28.0% | 69th | 6:33 |
| Total Running | running | 30:50 | 33:48 | -8.8% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength