Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
552
Total Time
1:26:37
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:14 | +8.4% | 58th | 4:31 |
| Run 2 | 4:37 | 4:37 | -0.3% | 35th | 4:57 |
| Run 3 | 4:46 | 4:51 | -1.7% | 32th | 5:11 |
| Run 4 | 4:45 | 4:56 | -3.9% | 26th | 5:19 |
| Run 5 | 4:49 | 5:03 | -4.8% | 24th | 5:27 |
| Run 6 | 4:53 | 4:59 | -2.0% | 32th | 5:23 |
| Run 7 | 4:46 | 4:57 | -3.9% | 28th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.4% | 56th | 4:58 |
| Sled Push | strength | 2:45 | 2:07 | +29.9% | 85th | 2:18 |
| Sled Pull | strength | 6:35 | 5:14 | +25.7% | 78th | 5:46 |
| Burpee Broad Jump | aerobic | 5:24 | 5:57 | -9.5% | 23th | 6:47 |
| Row | aerobic | 5:26 | 5:07 | +5.9% | 67th | 5:18 |
| Farmers Carry | strength | 2:48 | 2:07 | +31.5% | 88th | 2:18 |
| Sandbag Lunges | strength | 3:58 | 4:38 | -14.7% | 14th | 5:15 |
| Wall Balls | strength | 5:57 | 5:39 | +5.3% | 45th | 6:33 |
| Total Running | running | 33:12 | 33:48 | -1.8% | 31th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength