Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
553
Total Time
1:26:37
Overall Percentile
37.6
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.8%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:14 +2.5% 42th 4:31
Run 2 4:37 4:37 -0.3% 35th 4:57
Run 3 4:57 4:51 +2.1% 42th 5:11
Run 4 5:43 4:56 +15.7% 72th 5:19
Run 5 5:16 5:03 +4.1% 47th 5:27
Run 6 5:07 4:59 +2.7% 43th 5:23
Run 7 5:19 4:57 +7.2% 53th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:49 +2.3% 50th 4:58
Sled Push strength 2:21 2:07 +11.0% 57th 2:18
Sled Pull strength 4:54 5:14 -6.4% 23th 5:46
Burpee Broad Jump aerobic 5:32 5:57 -7.2% 26th 6:47
Row aerobic 5:08 5:07 +0.0% 37th 5:18
Farmers Carry strength 2:13 2:07 +4.1% 46th 2:18
Sandbag Lunges strength 5:05 4:38 +9.3% 51th 5:15
Wall Balls strength 5:04 5:39 -10.4% 25th 6:33
Total Running running 35:20 33:48 +4.5% 48th 36:19

How to Read This Analysis