Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:14 | -14.0% | 6th | 4:31 |
| Run 2 | 4:29 | 4:37 | -3.2% | 28th | 4:57 |
| Run 3 | 5:03 | 4:51 | +4.0% | 48th | 5:11 |
| Run 4 | 4:52 | 4:56 | -1.6% | 32th | 5:19 |
| Run 5 | 5:16 | 5:03 | +4.0% | 47th | 5:27 |
| Run 6 | 5:01 | 4:59 | +0.6% | 38th | 5:23 |
| Run 7 | 4:49 | 4:57 | -3.0% | 30th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:49 | -6.0% | 8th | 4:58 |
| Sled Push | strength | 2:09 | 2:07 | +1.4% | 39th | 2:18 |
| Sled Pull | strength | 5:33 | 5:14 | +5.9% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 7:21 | 5:58 | +23.1% | 68th | 6:47 |
| Row | aerobic | 5:07 | 5:07 | -0.3% | 35th | 5:18 |
| Farmers Carry | strength | 2:40 | 2:07 | +25.1% | 83th | 2:18 |
| Sandbag Lunges | strength | 5:38 | 4:39 | +21.0% | 68th | 5:15 |
| Wall Balls | strength | 5:25 | 5:39 | -4.3% | 33th | 6:33 |
| Total Running | running | 33:09 | 33:49 | -2.0% | 31th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength