Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erika Tvedten
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
291
Total Time
1:24:23
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.7%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:52 | -9.2% | 7th | 6:38 |
| Run 2 | 4:32 | 4:49 | -5.9% | 12th | 5:28 |
| Run 3 | 4:48 | 5:04 | -5.4% | 13th | 5:45 |
| Run 4 | 4:55 | 5:04 | -3.2% | 17th | 5:48 |
| Run 5 | 5:05 | 5:11 | -2.1% | 19th | 5:59 |
| Run 6 | 4:56 | 5:04 | -2.8% | 17th | 5:50 |
| Run 7 | 5:06 | 5:02 | +1.2% | 25th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:58 | +3.0% | 37th | 5:17 |
| Sled Push | strength | 2:41 | 2:11 | +22.7% | 63th | 2:35 |
| Sled Pull | strength | 5:38 | 5:08 | +9.4% | 37th | 6:16 |
| Burpee Broad Jump | aerobic | 6:35 | 5:18 | +23.9% | 53th | 6:48 |
| Row | aerobic | 5:23 | 5:07 | +5.1% | 46th | 5:28 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.7% | 4th | 2:10 |
| Sandbag Lunges | strength | 4:43 | 4:09 | +13.2% | 43th | 5:11 |
| Wall Balls | strength | 6:55 | 5:42 | +21.2% | 49th | 7:25 |
| Total Running | running | 34:42 | 36:31 | -5.0% | 14th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength