Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:39 | -4.1% | 3th | 4:31 |
| Run 2 | 3:58 | 3:57 | +0.3% | 6th | 4:57 |
| Run 3 | 4:01 | 4:08 | -3.1% | 3th | 5:11 |
| Run 4 | 4:01 | 4:10 | -3.7% | 3th | 5:19 |
| Run 5 | 4:09 | 4:14 | -2.3% | 3th | 5:27 |
| Run 6 | 4:18 | 4:09 | +3.3% | 8th | 5:23 |
| Run 7 | 4:08 | 4:07 | +0.2% | 4th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.9% | 15th | 4:58 |
| Sled Push | strength | 2:16 | 1:43 | +31.9% | 50th | 2:18 |
| Sled Pull | strength | 4:21 | 4:08 | +5.2% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 4:56 | 4:16 | +15.5% | 13th | 6:47 |
| Row | aerobic | 5:00 | 4:46 | +4.9% | 24th | 5:18 |
| Farmers Carry | strength | 2:10 | 1:45 | +23.3% | 41th | 2:18 |
| Sandbag Lunges | strength | 3:46 | 3:24 | +10.5% | 9th | 5:15 |
| Wall Balls | strength | 4:23 | 3:46 | +15.9% | 9th | 6:33 |
| Total Running | running | 28:05 | 28:38 | -2.0% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength