Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
560
Total Time
1:26:46
Overall Percentile
38.1
Lower is faster
Athlete
Kristy Whiting
Australia

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:14 -3.1% 27th 4:31
Run 2 4:45 4:38 +2.4% 43th 4:57
Run 3 5:33 4:51 +14.3% 72th 5:11
Run 4 4:53 4:56 -1.3% 33th 5:19
Run 5 5:05 5:04 +0.3% 38th 5:27
Run 6 4:49 4:59 -3.5% 28th 5:23
Run 7 4:50 4:58 -2.7% 31th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:49 -1.2% 29th 4:58
Sled Push strength 1:46 2:07 -16.7% 9th 2:18
Sled Pull strength 5:05 5:14 -3.2% 30th 5:46
Burpee Broad Jump aerobic 4:52 5:58 -18.6% 11th 6:47
Row aerobic 4:49 5:08 -6.2% 8th 5:18
Farmers Carry strength 2:02 2:07 -4.7% 26th 2:18
Sandbag Lunges strength 3:27 4:39 -26.0% 4th 5:15
Wall Balls strength 4:53 5:40 -13.9% 20th 6:33
Total Running running 34:02 33:51 +0.5% 39th 36:19

How to Read This Analysis