Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
561
Total Time
1:26:46
Overall Percentile
38.1
Lower is faster
Athlete
Sarah Roettgers
Australia

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:14 +4.3% 47th 4:31
Run 2 4:42 4:38 +1.4% 40th 4:57
Run 3 4:51 4:51 -0.2% 37th 5:11
Run 4 4:50 4:56 -2.4% 30th 5:19
Run 5 4:53 5:04 -3.7% 28th 5:27
Run 6 4:55 4:59 -1.5% 33th 5:23
Run 7 4:56 4:58 -0.7% 35th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:49 +3.3% 56th 4:58
Sled Push strength 2:13 2:07 +4.5% 46th 2:18
Sled Pull strength 5:58 5:14 +13.7% 62th 5:46
Burpee Broad Jump aerobic 5:42 5:58 -4.7% 30th 6:47
Row aerobic 5:37 5:08 +9.4% 80th 5:18
Farmers Carry strength 2:16 2:07 +6.3% 53th 2:18
Sandbag Lunges strength 5:10 4:39 +10.8% 54th 5:15
Wall Balls strength 5:26 5:40 -4.2% 34th 6:33
Total Running running 33:33 33:51 -0.9% 34th 36:19

How to Read This Analysis