Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:14 | -7.1% | 18th | 4:31 |
| Run 2 | 4:14 | 4:38 | -8.7% | 15th | 4:57 |
| Run 3 | 4:26 | 4:51 | -8.8% | 14th | 5:11 |
| Run 4 | 4:31 | 4:57 | -8.8% | 15th | 5:19 |
| Run 5 | 4:33 | 5:04 | -10.3% | 12th | 5:27 |
| Run 6 | 4:28 | 4:59 | -10.5% | 12th | 5:23 |
| Run 7 | 4:25 | 4:58 | -11.2% | 11th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.1% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:49 | +10.2% | 85th | 4:58 |
| Sled Push | strength | 2:22 | 2:07 | +11.5% | 59th | 2:18 |
| Sled Pull | strength | 7:53 | 5:15 | +50.1% | 94th | 5:46 |
| Burpee Broad Jump | aerobic | 5:46 | 5:59 | -3.6% | 32th | 6:47 |
| Row | aerobic | 5:52 | 5:08 | +14.2% | 92th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:08 | +10.1% | 62th | 2:18 |
| Sandbag Lunges | strength | 5:27 | 4:39 | +16.9% | 63th | 5:15 |
| Wall Balls | strength | 6:56 | 5:40 | +22.2% | 65th | 6:33 |
| Total Running | running | 30:34 | 33:51 | -9.7% | 13th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength