Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
563
Total Time
1:26:48
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:15 | +14.9% | 73th | 4:31 |
| Run 2 | 4:52 | 4:38 | +4.9% | 50th | 4:57 |
| Run 3 | 5:04 | 4:51 | +4.3% | 49th | 5:11 |
| Run 4 | 5:08 | 4:57 | +3.7% | 46th | 5:19 |
| Run 5 | 5:24 | 5:04 | +6.5% | 52th | 5:27 |
| Run 6 | 5:09 | 4:59 | +3.1% | 45th | 5:23 |
| Run 7 | 5:21 | 4:58 | +7.6% | 55th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.2% | 24th | 4:58 |
| Sled Push | strength | 2:20 | 2:07 | +9.9% | 56th | 2:18 |
| Sled Pull | strength | 4:05 | 5:15 | -22.3% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 6:35 | 5:59 | +10.0% | 52th | 6:47 |
| Row | aerobic | 4:52 | 5:08 | -5.2% | 11th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:08 | +13.3% | 68th | 2:18 |
| Sandbag Lunges | strength | 4:28 | 4:39 | -4.3% | 32th | 5:15 |
| Wall Balls | strength | 4:35 | 5:40 | -19.3% | 13th | 6:33 |
| Total Running | running | 35:51 | 33:52 | +5.8% | 51th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength