Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
564
Total Time
1:26:48
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:15 | -4.7% | 24th | 4:31 |
| Run 2 | 4:47 | 4:38 | +3.1% | 45th | 4:57 |
| Run 3 | 4:57 | 4:51 | +1.9% | 42th | 5:11 |
| Run 4 | 5:07 | 4:57 | +3.3% | 45th | 5:19 |
| Run 5 | 5:04 | 5:04 | -0.1% | 37th | 5:27 |
| Run 6 | 4:56 | 4:59 | -1.2% | 34th | 5:23 |
| Run 7 | 5:06 | 4:58 | +2.6% | 44th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.4% | 10th | 4:58 |
| Sled Push | strength | 2:21 | 2:07 | +10.7% | 57th | 2:18 |
| Sled Pull | strength | 5:30 | 5:15 | +4.7% | 46th | 5:46 |
| Burpee Broad Jump | aerobic | 4:51 | 5:59 | -19.0% | 11th | 6:47 |
| Row | aerobic | 5:03 | 5:08 | -1.7% | 28th | 5:18 |
| Farmers Carry | strength | 2:19 | 2:08 | +8.6% | 58th | 2:18 |
| Sandbag Lunges | strength | 5:40 | 4:39 | +21.5% | 68th | 5:15 |
| Wall Balls | strength | 7:00 | 5:40 | +23.3% | 66th | 6:33 |
| Total Running | running | 34:00 | 33:52 | +0.4% | 38th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength