Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:15 | -16.1% | 4th | 4:31 |
| Run 2 | 3:57 | 4:38 | -14.9% | 5th | 4:57 |
| Run 3 | 4:24 | 4:51 | -9.5% | 12th | 5:11 |
| Run 4 | 4:13 | 4:57 | -14.9% | 6th | 5:19 |
| Run 5 | 4:13 | 5:04 | -16.9% | 4th | 5:27 |
| Run 6 | 4:14 | 4:59 | -15.3% | 6th | 5:23 |
| Run 7 | 4:11 | 4:58 | -15.9% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.4% slower than expected
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:49 | +13.3% | 91th | 4:58 |
| Sled Push | strength | 2:51 | 2:07 | +34.2% | 89th | 2:18 |
| Sled Pull | strength | 6:40 | 5:15 | +26.9% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 7:26 | 5:59 | +24.1% | 70th | 6:47 |
| Row | aerobic | 4:58 | 5:08 | -3.3% | 21th | 5:18 |
| Farmers Carry | strength | 3:19 | 2:08 | +55.4% | 99th | 2:18 |
| Sandbag Lunges | strength | 5:24 | 4:40 | +15.7% | 62th | 5:15 |
| Wall Balls | strength | 7:15 | 5:40 | +27.6% | 70th | 6:33 |
| Total Running | running | 28:46 | 33:52 | -15.1% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength