Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:15 | +4.3% | 47th | 4:31 |
| Run 2 | 4:53 | 4:38 | +5.2% | 51th | 4:57 |
| Run 3 | 5:05 | 4:51 | +4.6% | 50th | 5:11 |
| Run 4 | 5:03 | 4:57 | +1.9% | 41th | 5:19 |
| Run 5 | 5:04 | 5:04 | -0.2% | 37th | 5:27 |
| Run 6 | 5:06 | 4:59 | +2.1% | 42th | 5:23 |
| Run 7 | 4:58 | 4:58 | -0.2% | 37th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.3% | 56th | 4:58 |
| Sled Push | strength | 2:21 | 2:07 | +10.6% | 57th | 2:18 |
| Sled Pull | strength | 5:42 | 5:15 | +8.5% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 5:52 | 5:59 | -2.1% | 35th | 6:47 |
| Row | aerobic | 5:03 | 5:08 | -1.7% | 28th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:08 | +17.9% | 74th | 2:18 |
| Sandbag Lunges | strength | 5:28 | 4:40 | +17.1% | 63th | 5:15 |
| Wall Balls | strength | 4:52 | 5:40 | -14.4% | 20th | 6:33 |
| Total Running | running | 34:35 | 33:53 | +2.1% | 42th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength