Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
292
Total Time
1:24:26
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:52 | -3.6% | 15th | 6:38 |
| Run 2 | 4:39 | 4:49 | -3.5% | 17th | 5:28 |
| Run 3 | 4:44 | 5:04 | -6.7% | 11th | 5:45 |
| Run 4 | 4:53 | 5:04 | -3.9% | 15th | 5:48 |
| Run 5 | 4:58 | 5:11 | -4.4% | 14th | 5:59 |
| Run 6 | 5:03 | 5:04 | -0.6% | 21th | 5:50 |
| Run 7 | 5:01 | 5:02 | -0.6% | 22th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.6% | 30th | 5:17 |
| Sled Push | strength | 2:22 | 2:11 | +8.1% | 38th | 2:35 |
| Sled Pull | strength | 5:26 | 5:09 | +5.4% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 5:51 | 5:19 | +10.0% | 36th | 6:48 |
| Row | aerobic | 5:16 | 5:07 | +2.8% | 36th | 5:28 |
| Farmers Carry | strength | 2:18 | 1:53 | +21.3% | 70th | 2:10 |
| Sandbag Lunges | strength | 5:48 | 4:10 | +39.1% | 72th | 5:11 |
| Wall Balls | strength | 5:51 | 5:42 | +2.4% | 26th | 7:25 |
| Total Running | running | 34:58 | 36:32 | -4.3% | 15th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength