Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
567
Total Time
1:26:53
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:15 | -2.4% | 30th | 4:31 |
| Run 2 | 4:46 | 4:38 | +2.7% | 44th | 4:57 |
| Run 3 | 4:55 | 4:51 | +1.1% | 40th | 5:11 |
| Run 4 | 5:05 | 4:57 | +2.6% | 43th | 5:19 |
| Run 5 | 5:21 | 5:04 | +5.4% | 50th | 5:27 |
| Run 6 | 5:13 | 4:59 | +4.4% | 48th | 5:23 |
| Run 7 | 5:09 | 4:58 | +3.5% | 46th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.1% | 36th | 4:58 |
| Sled Push | strength | 2:41 | 2:07 | +26.3% | 82th | 2:18 |
| Sled Pull | strength | 4:15 | 5:15 | -19.2% | 7th | 5:46 |
| Burpee Broad Jump | aerobic | 6:27 | 5:59 | +7.6% | 49th | 6:47 |
| Row | aerobic | 5:10 | 5:08 | +0.6% | 40th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:08 | +1.4% | 41th | 2:18 |
| Sandbag Lunges | strength | 5:14 | 4:40 | +12.0% | 57th | 5:15 |
| Wall Balls | strength | 5:46 | 5:41 | +1.4% | 42th | 6:33 |
| Total Running | running | 34:38 | 33:54 | +2.2% | 42th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength