Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
568
Total Time
1:26:53
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:15 | +5.0% | 49th | 4:31 |
| Run 2 | 4:46 | 4:38 | +2.7% | 44th | 4:57 |
| Run 3 | 4:47 | 4:51 | -1.6% | 33th | 5:11 |
| Run 4 | 4:54 | 4:57 | -1.1% | 34th | 5:19 |
| Run 5 | 4:58 | 5:04 | -2.2% | 32th | 5:27 |
| Run 6 | 4:56 | 4:59 | -1.3% | 34th | 5:23 |
| Run 7 | 4:53 | 4:58 | -1.9% | 33th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:49 | +3.6% | 58th | 4:58 |
| Sled Push | strength | 2:04 | 2:07 | -2.8% | 30th | 2:18 |
| Sled Pull | strength | 5:50 | 5:15 | +10.9% | 58th | 5:46 |
| Burpee Broad Jump | aerobic | 6:41 | 5:59 | +11.5% | 54th | 6:47 |
| Row | aerobic | 5:10 | 5:08 | +0.6% | 40th | 5:18 |
| Farmers Carry | strength | 2:28 | 2:08 | +15.5% | 71th | 2:18 |
| Sandbag Lunges | strength | 4:54 | 4:40 | +4.9% | 46th | 5:15 |
| Wall Balls | strength | 5:28 | 5:41 | -3.9% | 35th | 6:33 |
| Total Running | running | 33:42 | 33:54 | -0.6% | 36th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength