Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
570
Total Time
1:26:57
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +13.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:15 | -4.1% | 25th | 4:31 |
| Run 2 | 4:42 | 4:38 | +1.2% | 40th | 4:57 |
| Run 3 | 4:51 | 4:52 | -0.3% | 37th | 5:11 |
| Run 4 | 4:59 | 4:57 | +0.5% | 38th | 5:19 |
| Run 5 | 5:23 | 5:04 | +6.0% | 52th | 5:27 |
| Run 6 | 6:45 | 5:00 | +34.9% | 93th | 5:23 |
| Run 7 | 4:52 | 4:58 | -2.3% | 32th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:49 | +3.6% | 58th | 4:58 |
| Sled Push | strength | 2:44 | 2:07 | +28.5% | 84th | 2:18 |
| Sled Pull | strength | 5:09 | 5:15 | -2.2% | 33th | 5:46 |
| Burpee Broad Jump | aerobic | 5:07 | 6:00 | -14.8% | 16th | 6:47 |
| Row | aerobic | 5:33 | 5:08 | +8.0% | 76th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:08 | +13.0% | 68th | 2:18 |
| Sandbag Lunges | strength | 4:31 | 4:40 | -3.5% | 33th | 5:15 |
| Wall Balls | strength | 5:35 | 5:41 | -2.0% | 37th | 6:33 |
| Total Running | running | 35:37 | 33:55 | +5.0% | 50th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength