Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 4:15 | -19.7% | 2th | 4:31 |
| Run 2 | 4:29 | 4:38 | -3.5% | 28th | 4:57 |
| Run 3 | 4:39 | 4:52 | -4.5% | 24th | 5:11 |
| Run 4 | 4:51 | 4:57 | -2.2% | 31th | 5:19 |
| Run 5 | 5:02 | 5:04 | -0.9% | 35th | 5:27 |
| Run 6 | 4:35 | 5:00 | -8.4% | 17th | 5:23 |
| Run 7 | 4:36 | 4:58 | -7.7% | 20th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.5% slower than expected
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:49 | +4.2% | 62th | 4:58 |
| Sled Push | strength | 2:57 | 2:07 | +38.7% | 92th | 2:18 |
| Sled Pull | strength | 8:27 | 5:15 | +60.5% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 6:36 | 6:00 | +9.9% | 52th | 6:47 |
| Row | aerobic | 5:37 | 5:08 | +9.3% | 80th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:08 | +10.7% | 64th | 2:18 |
| Sandbag Lunges | strength | 4:18 | 4:40 | -8.1% | 25th | 5:15 |
| Wall Balls | strength | 4:40 | 5:41 | -18.1% | 16th | 6:33 |
| Total Running | running | 31:37 | 33:55 | -6.8% | 20th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength