Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
572
Total Time
1:26:58
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:15 | +5.7% | 52th | 4:31 |
| Run 2 | 4:45 | 4:38 | +2.2% | 43th | 4:57 |
| Run 3 | 5:17 | 4:52 | +8.5% | 60th | 5:11 |
| Run 4 | 5:10 | 4:57 | +4.2% | 48th | 5:19 |
| Run 5 | 5:40 | 5:04 | +11.5% | 64th | 5:27 |
| Run 6 | 5:42 | 5:00 | +13.9% | 69th | 5:23 |
| Run 7 | 5:05 | 4:58 | +2.0% | 42th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +1.8% | 48th | 4:58 |
| Sled Push | strength | 1:44 | 2:07 | -18.5% | 7th | 2:18 |
| Sled Pull | strength | 4:39 | 5:15 | -11.7% | 15th | 5:46 |
| Burpee Broad Jump | aerobic | 5:21 | 6:00 | -10.9% | 21th | 6:47 |
| Row | aerobic | 5:00 | 5:08 | -2.7% | 24th | 5:18 |
| Farmers Carry | strength | 2:28 | 2:08 | +15.4% | 71th | 2:18 |
| Sandbag Lunges | strength | 4:57 | 4:40 | +5.8% | 48th | 5:15 |
| Wall Balls | strength | 5:31 | 5:41 | -3.2% | 36th | 6:33 |
| Total Running | running | 36:09 | 33:55 | +6.5% | 54th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength