Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
573
Total Time
1:26:58
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:15 | +9.6% | 62th | 4:31 |
| Run 2 | 5:00 | 4:38 | +7.6% | 57th | 4:57 |
| Run 3 | 5:30 | 4:52 | +13.0% | 69th | 5:11 |
| Run 4 | 5:51 | 4:57 | +17.9% | 77th | 5:19 |
| Run 5 | 5:49 | 5:04 | +14.5% | 70th | 5:27 |
| Run 6 | 5:35 | 5:00 | +11.6% | 64th | 5:23 |
| Run 7 | 5:10 | 4:58 | +3.7% | 47th | 5:22 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:49 | +3.9% | 60th | 4:58 |
| Sled Push | strength | 2:19 | 2:07 | +8.9% | 55th | 2:18 |
| Sled Pull | strength | 5:08 | 5:15 | -2.5% | 32th | 5:46 |
| Burpee Broad Jump | aerobic | 4:20 | 6:00 | -27.8% | 4th | 6:47 |
| Row | aerobic | 5:31 | 5:08 | +7.3% | 74th | 5:18 |
| Farmers Carry | strength | 2:39 | 2:08 | +23.9% | 82th | 2:18 |
| Sandbag Lunges | strength | 4:00 | 4:40 | -14.5% | 15th | 5:15 |
| Wall Balls | strength | 4:33 | 5:41 | -20.2% | 13th | 6:33 |
| Total Running | running | 37:35 | 33:55 | +10.8% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength