Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
574
Total Time
1:26:58
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:15 | -3.3% | 27th | 4:31 |
| Run 2 | 4:42 | 4:38 | +1.2% | 40th | 4:57 |
| Run 3 | 5:08 | 4:52 | +5.5% | 52th | 5:11 |
| Run 4 | 5:10 | 4:57 | +4.2% | 48th | 5:19 |
| Run 5 | 5:10 | 5:04 | +1.7% | 43th | 5:27 |
| Run 6 | 5:17 | 5:00 | +5.6% | 52th | 5:23 |
| Run 7 | 5:27 | 4:58 | +9.4% | 59th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:49 | -5.8% | 9th | 4:58 |
| Sled Push | strength | 1:58 | 2:07 | -7.6% | 21th | 2:18 |
| Sled Pull | strength | 4:28 | 5:15 | -15.2% | 11th | 5:46 |
| Burpee Broad Jump | aerobic | 5:18 | 6:00 | -11.7% | 20th | 6:47 |
| Row | aerobic | 4:51 | 5:08 | -5.7% | 10th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:08 | -4.9% | 26th | 2:18 |
| Sandbag Lunges | strength | 6:30 | 4:40 | +38.9% | 83th | 5:15 |
| Wall Balls | strength | 6:39 | 5:41 | +16.7% | 59th | 6:33 |
| Total Running | running | 35:01 | 33:55 | +3.2% | 45th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength