Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
293
Total Time
1:24:27
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:52 | -1.4% | 19th | 6:38 |
| Run 2 | 5:00 | 4:49 | +3.7% | 32th | 5:28 |
| Run 3 | 4:56 | 5:04 | -2.8% | 17th | 5:45 |
| Run 4 | 5:00 | 5:04 | -1.6% | 20th | 5:48 |
| Run 5 | 4:55 | 5:11 | -5.3% | 13th | 5:59 |
| Run 6 | 4:56 | 5:04 | -2.9% | 17th | 5:50 |
| Run 7 | 4:50 | 5:02 | -4.2% | 15th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:58 | +11.0% | 72th | 5:17 |
| Sled Push | strength | 2:56 | 2:11 | +34.0% | 77th | 2:35 |
| Sled Pull | strength | 5:21 | 5:09 | +3.8% | 28th | 6:16 |
| Burpee Broad Jump | aerobic | 7:24 | 5:19 | +39.1% | 67th | 6:48 |
| Row | aerobic | 4:58 | 5:07 | -3.1% | 12th | 5:28 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.1% | 58th | 2:10 |
| Sandbag Lunges | strength | 3:38 | 4:10 | -12.9% | 8th | 5:11 |
| Wall Balls | strength | 5:28 | 5:42 | -4.3% | 17th | 7:25 |
| Total Running | running | 35:25 | 36:32 | -3.1% | 17th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength