Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:15 | -5.7% | 22th | 4:31 |
| Run 2 | 4:20 | 4:38 | -6.8% | 20th | 4:57 |
| Run 3 | 4:26 | 4:52 | -9.0% | 14th | 5:11 |
| Run 4 | 4:32 | 4:57 | -8.7% | 16th | 5:19 |
| Run 5 | 4:45 | 5:05 | -6.6% | 21th | 5:27 |
| Run 6 | 4:43 | 5:00 | -5.8% | 24th | 5:23 |
| Run 7 | 4:41 | 4:59 | -6.0% | 24th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:49 | +9.0% | 81th | 4:58 |
| Sled Push | strength | 2:25 | 2:07 | +13.5% | 63th | 2:18 |
| Sled Pull | strength | 5:42 | 5:16 | +8.2% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 6:39 | 6:00 | +10.6% | 53th | 6:47 |
| Row | aerobic | 5:33 | 5:08 | +7.9% | 76th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.6% | 46th | 2:18 |
| Sandbag Lunges | strength | 5:03 | 4:41 | +7.8% | 51th | 5:15 |
| Wall Balls | strength | 7:04 | 5:42 | +23.9% | 66th | 6:33 |
| Total Running | running | 31:28 | 33:56 | -7.3% | 19th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength